MINDSET SUPPORT
You are so much more than you have been giving yourself credit for
Life coaching for women navigating the transition that shake your sense of self- and help you find it again
Life coaching is offered as a completely separate service from physiotherapy
A NOTE BEFORE WE BEGIN
This isn’t about becoming someone new
It’s about waking up to who you already are- and giving yourslef permission to live from that place. The women I coach arent broken. They’re tired, stretched, disconnected from themselves. They’ve spent so long holding everything togetherfor everyone else that they’ve quietly lost the thread back to who they are.
Coaching gives you the space, honesty and support to find that thread again.
“I dont just understand these transitions professionally. I’m living them myself. Thats the difference”
WHO I WORK WITH
You might be further along than you think
Women in Pregnancy
Pregnancy is the beginning of one of the biggest identity shifts of your life and yet the emotional side of that transition is rarely talked about. If you’re feeling anxious, overwhelmed or quietly wondering how your sense of self is about to change, this is a supported space to explore that.
New Mums
Navigating the identity shift of motherhood, the overwhelm, the mental load — and remembering you are still a whole person.
Returning to work
Heading back after maternity leave feeling less confident and unsure how to be both the professional and the mother you now are.
Women in midlife
Feeling flat, overwhelmed or demotivated. Sensing that something needs to change but not knowing where to start.
Women in menopause
Navigating the emotional and identity shifts that menopause brings , and finding a way through that feels like you.
Free Tuesday Talks
Free weekly online conversations to help you understand yourself better, navigate life's transitions and build more confidence at home, at work and in your relationships.
Each Tuesday we'll explore a different topic such as boundaries, confidence, communication, identity, the mental load and thriving through life's transitions. These relaxed 30-minute sessions are practical, thought-provoking and designed to give you something you can take away and use straight away.
Whether you're navigating pregnancy, motherhood, midlife, menopause, work or simply feeling ready for a different chapter, you're very welcome. There is no pressure to speak or evenr have your camera on.
Register once and you'll receive the Zoom link, reminders and access to the replay. place to begin.
1:1 coaching sessions
Just you and me. Honest conversation. Real change.
Sometimes you just need one session to get clear. Sometimes you need longer. All sessions can be delivered online so you can work with me from wherever you are.
£75
SINGLE SESSION
60 minutes
£215
3 xSINGLE SESSION
60 minutes
£425
6xSINGLE SESSION
60 minutes
COACHING PROGRAMMES
Deeper work. Lasting change.
My programmes are designed for women who are ready to go further, beyond a single session into a sustained, supported journey of change. Each programme is built around a specific transition, because the right support at the right moment makes all the difference.
Finding Me in Menopause
6 SESSIONS 1:1 COACHING/ GUIDED BOOKLET INCLUDED
£447
FULL PROGRAMME
For women who sense that menopause is asking for something deeper than symptom management. A grounded six-week journey exploring identity, self-trust, boundaries and confidence, so you move through this phase with more clarity and steadiness.
A Mum & So Much More
6 SESSIONS 1:1 COACHING/ GUIDED BOOKLET INCLUDED
£447
FULL PROGRAMME
For new mums who don't want to lose themselves in the process of motherhood. Six weeks of honest, supportive coaching to help you reconnect with who you are alongside motherhood - not instead of it.
Finding You in Pregnancy
6 OR 8 SESSIONS 1:1 COACHING/ GUIDED BOOKLET INCLUDED
£447
6 weeks or £597 for 8
Pregnancy isn't just physical, it's the beginning of a major identity shift. This programme supports you emotionally and mentally through the transition into motherhood, so you arrive feeling grounded, supported and more like yourself.
Return with Confidence
4 SESSIONS 1:1 COACHING/ GUIDED BOOKLET INCLUDED
£297
FULL PROGRAMME
For women returning to work after maternity leave or time away, feeling less confident, mentally stretched and unsure how to reconnect with their professional self. Four focused sessions to help you stop second-guessing and start showing up.
Reset and Rise
6 SESSIONS 1:1 COACHING/ GUIDED BOOKLET INCLUDED
£447
FULL PROGRAMME
For women and men who sense they've been running on autopilot for too long. Six weeks to pause, reconnect and start making choices from a place of clarity- not exhaustion. Because change doesn't happen through waiting for confidence.
Stronger Together
SELF PACED. FOR PARTNERS. NO 1:1 COACHING
£79
LIFETIME ACCESS
A private, self-paced programme for men navigating menopause with their partner. Four short modules designed to build understanding, improve communication and help couples find their way back to each other.
Looking for support beyond one-to-one coaching?
Workplace wellbeing workshops
Menopause awareness sessions
Return-to-work support
Leadership and confidence coaching
Speaking eventshe right place to begin.