WORKPLACE WELLBEING
Women’s Workplace Well-being
Practical support for healthier, more confident people at work through women’s health education, coaching, movement and wellbeing.
I work with organisations to support wellbeing through evidence-based education, coaching, workshops and movement.
My specialist background is in women’s health, maternity, menopause and musculoskeletal physiotherapy, but I also offer broader workplace coaching and wellbeing sessions for individuals, teams and mixed groups.
As a Chartered Physiotherapist, Pilates Instructor and certified coach, I bring together clinical understanding, practical coaching tools and real-world workplace experience.
Chartered Physiotherapist | Certified Women’s Coach | Pilates Instructor | 25+ years’ experience
How I can support your workplace
Women’s Health Education
Practical, evidence-based sessions to help women better understand their health and feel more supported at work.
Topics can include:
Menopause at work
Pelvic health
Pregnancy and postnatal recovery
Returning after maternity leave
Musculoskeletal health
Strength, movement and healthy ageing
Back pain and physical wellbeing at work
These sessions are delivered in my capacity as a Chartered Physiotherapist
Workplace Coaching
Coaching can support people through periods of change, uncertainty and transition at work.
Sessions can focus on areas such as:
Confidence and self-trust
Returning to work after maternity leave
Managing change
Boundaries and communication
Career transitions
Midlife and changing priorities
Work-life balance
Managing the mental load
Available as workshops, group sessions or confidential one-to-one coaching.
Pilates & Movement
Movement-based sessions designed to help people feel better physically during the working day.
This could include:
Workplace Pilates
Mobility and movement sessions
Strength-based sessions
Movement breaks
Physical wellbeing workshops
Sessions supporting posture, back health and everyday movement
These can be offered as one-off sessions or as part of a wider workplace wellbeing programme.
Bespoke Workplace Programmes
Every workplace is different.
I can combine women’s health education, coaching and movement into a programme designed around your organisation and the people you want to support.
Examples could include:
Returning After Maternity Programme
Women’s health education + return-to-work coaching + optional 1:1 support
Menopause at Work Programme
Education + practical tools + coaching support
Workplace Wellbeing Programme
Movement + coaching + practical wellbeing sessions for teams
WHAT I OFFER
Ways to work together
Whether you're looking for a single wellbeing session or an ongoing programme, every workshop is tailored to the needs of your organisation.
Lunch & Learn Sessions
45-60 minutes practical education sessions
FROM
£350
Interactive Workshops
90 MINUTES — 3 HOURS for a more in-depth session
FROM
£650
Coaching Clinics
Half day or full day confidential 1:1 coaching sessions for employees
Confidential one-to-one coaching sessions for employees.
Employees book individual 30-minute appointments throughout the day - private, supportive and completely confidential.
Pricing on Enquiry
Pilates & Movement Sessions
One off regular workforce movement sessions
Pricing on Enquiry
Bespoke Programmes
A combination of services tailored to your organisation
Pricing on Enquiry
Why work with me?
I have over 25 years’ experience as a Chartered Physiotherapist and work across women’s health, musculoskeletal physiotherapy, Pilates and coaching. My approach is practical, supportive and grounded in helping people understand what is going on and what they can actually do next.
WHY WORK WITH ME
Experience you can trust
GOOD TO KNOW
Depending on the service, I may be working in my capacity as a Chartered Physiotherapist, Pilates Instructor or certified coach. Each service is clearly defined and delivered within the appropriate professional scope.
WHY THIS MATTERS
Women's health affects every area of working life.
Many women continue working while managing symptoms that affect their concentration, confidence, comfort and energy. Often they simply need practical information, reassurance and strategies to help them continue doing the jobs they love.
"Creating a workplace where these conversations feel normal - and where women have access to the right support - benefits everyone."
LOOKING FOR SOMETHING MORE COMPREHENSIVE?
Balance & Beyond
For organisations looking for a wider workplace wellbeing programme, I work alongside fellow physiotherapist Laura Hay through our partnership, Balance & Beyond. Combining physiotherapy, coaching and movement allows us to support both the physical and emotional wellbeing of your workforce.
Let’s talk about what would work for your organisation
Whether you are looking for a one-off talk, a practical workshop, coaching support or a longer wellbeing programme, I’d be happy to discuss what would work best for your team.