PHYSICAL SUPPORT
Feel supported in your pregnancy journey.
Expert physiotherapy for pregnancy related aches movement pelvic health and confidence through every stage.
All physiotherapy services are provided by Susie Rasul, Chartered Physiotherapist — HCPC registered, CSP member.
WHO IS THIS FOR
Pregnancy can bring lots of physical changes as your body adapts and grows.
You might notice aches discomfort or simply feel unsure about what’s normal, but with the right support many pregnancy-related symptoms can be improved and managed well.
My aim is to help you feel stronger more comfortable and more confident in your body throughout pregnancy and into the postnatal period.
WHAT I COMMONLY TREAT
You might be experiencing
Pelvic Girdle Pain
Pain across the front or back of your pelvis, often worse when walking, climbing stairs or turning in bed. One of the most common pregnancy complaints — and very treatable
Lower Back Pain
The shifting weight of pregnancy puts significant strain on your lower back. Treatment and tailored exercise can make a real difference to how you feel day to day.
Hip Pain
Aching, clicking or sharp hip pain is common in pregnancy as your posture changes. We can address the cause rather than just manage the symptoms
Mid Back Pain
As your bump grows and your posture adapts, mid back and rib pain can develop especially in the later stages. Treatment can bring real relief.
"One of my most popular treatment tools is a specially designed pregnancy cushion that allows you to lie face down comfortably during your appointment. For many women this is the first time they've been able to lie on their front in months."
APPOINTMENTS
How I can help.
All appointments take place in a private, comfortable treatment room. I'll take time to understand exactly what's going on, assess you thoroughly and put together a treatment and exercise plan that works for where you are in your pregnancy.
Physiotherapy Assessment
A full assessment to get to the root of what's causing your pain - and a clear plan to address it. Adapted fully for pregnancy with a specialist pregnancy cushion available so you can lie comfortably throughout.
£60
60 MINUTES
Physiotherapy Follow Up
Continuing your treatment plan, reviewing progress and adapting your exercises as your pregnancy progresses.
£40
30 MINUTES
GOOD TO KNOW
You can bring your baby or toddler to your appointment, just let me know when you book. The clinic is based in Heaton Moor SK4 with parking directly outside.
PILATES CLASSES
Move well. Feel stronger. Meet your tribe
My antenatal Pilates class is designed specifically for pregnant women — informed by my physiotherapy background so every movement is safe, appropriate and beneficial for your changing body. From 12 weeks, after your scan.
MONDAYS
Antenatal Pilates
St. Johns Primary School, Heaton Mersey, SK4 3DG. From 12 weeks after your scan.
7:00-7:55pm
BEFORE YOUR FIRST CLASS
Please get in touch before joining to do a brief health screening as this ensures the class is right for where you are in your pregnancy and I can support you properly from day one.
ALSO AVAILABLE
Support for the emotional side of pregnancy too.
Pregnancy isn't just physical - it's the beginning of one of the biggest identity shifts of your life. If you'd like support with the emotional and mindset side of your transition into motherhood, I also offer life coaching specifically for pregnant women.
Finding You in Pregnancy — a 6 or 8 week coaching programme → Find out more
Ready to feel better?
You shouldn't have to spend your pregnancy in pain. Get in touch and we'll find the right appointment to get you the support you need.