RETREATS & RESET DAYS
Come and spend half a day or an evening with us.
A space to breathe, move and reconnect with yourself — away from everything else for a few hours.
A SPACE TO RESET
Time to slow down and focus on you.
My retreat days bring together movement, wellbeing and community, creating space for women to step away from the everyday and focus on themselves for a while.
Whether you’re looking to feel stronger, move more freely, learn more about your body or simply enjoy a few hours to slow down and recharge, these days are designed to support both your physical wellbeing and how you feel in yourself.
Friday 16th October
AUTUMN EVENING MINI RETREAT
TIME;19:00-20:30
LOCATION; The Tipi’s at Primrose, Road, High LeighWarrington , Knutsford,
WA16 0SQ
Duration: 3 HOURS
Cost £25
During the session you’ll enjoy
Two Pilates Sessions led by us- one focusing on strength and one on mobility and flexibility
Movement, Stress and Relaxation - Explore how stress can show up in the body, with simple breathing and relaxation strategies to help you unwind.
Time to slow down, reset and focus entirely on you
Expert guidance throughout from two physiotherapists who dont just teach the exercises, but will be there to support, adapt and give feedback when needed
WHO IS THIS FOR
Whether you’re looking to improve your core strength, move more freely, learn more about your body, or simply carve out a few hours for yourself- we’d love you to join us.
What our guests say…
“I loved this wonderful Pilates and wellness workshop! Led by two highly experienced and knowledgeable physiotherapists, the session was the perfect mix of strength, movement, relaxation and practical stress-management techniques. The beautiful tipi setting created such a calm and welcoming atmosphere, making it easy to switch off, focus on ourselves and enjoy the experience. Finishing with delicious cake made the whole experience even more special! Highly recommend”
Spaces are limited- if you’d like to join us, we’d love to see you there
Scan the QR code or click the button above to secure your spot. Booking link also available on instagram
@maternitytomenopause @truenorthphysio
“A retreat day led by two Chartered Physiotherapists — combining clinical movement, mindset support and genuine community, for women who want to feel well in their body and their mind."
THIS MIGHT BE FOR YOU IF
You’re never quite sure if you’re doing the exercises correctly and would love expert feedback.
You’d like individual guidance in a small group, not just following along in a class.
You’re noticing your body has changed through pregnancy, menopause or simply with age, and you’re not sure what it needs now.
You’d like to ask women’s health physiotherapists the questions you’ve been putting off asking.
You want to understand your body better, not just exercise it.
You’re looking for a Pilates session that is based on clinical knowledge, not just fitness.
You want to feel more confident moving, lifting, bending and exercising in everyday life.
You’d benefit from gentle hands-on guidance to help you get the most from each movement.
You’re ready to invest a few hours in your future health, not just another workout.
You enjoy Pilates but would love more personalised input than you usually get in a class.
You want to leave with exercises and tips you can continue using at home.
You want to improve your strength, balance and flexibility in a safe, supportive environment.