RETREATS & RESET DAYS

Come and spend an afternoon with us.

A space to breathe, move and reconnect with yourself — away from everything else for a few hours.

A SPACE TO RESET

Time to slow down and focus on you.

My retreat days bring together movement, mindset and community for women who need to come back to themselves — even just for an afternoon. Whether you're looking to feel stronger, move more freely, or simply carve out a few hours that are entirely yours, these days are built for exactly that.

Sunday 13th September

HALF DAY SUMMER RETREAT

Time: 10:00-1:00 LOCATION; The Tipi’s at Primrose, Road, High LeighWarrington ,Knutsford , WA16 0SQ

Duration: 3 HOURS

Cost £49

During the session you’ll enjoy

Two Pilates Sessions led by us- one focusing on strength and one on mobility and flexibility

Mindset and wellbeing activities to help you reconnect with yourself

Time to slow down, reset and focus entirely on you

Expert guidance throughout from two physiotherapists who dont just teach the exercises, but will be there to support, adapt and give feedback when needed

WHO IS THIS FOR

Whether you’re looking to improve your core strength, move more freely, learn more about your body, or simply carve out a few hours for yourself- we’d love you to join us.

Spaces are limited- if you’d like to join us, we’d love to see you there

BOOK YOUR SPACE

Scan the QR code or click the button above to secure your spot. Booking link also available on instagram

@maternitytomenopause @truenorthphysio

“A retreat day led by two Chartered Physiotherapists — combining clinical movement, mindset support and genuine community, for women who want to feel well in their body and their mind."

THIS MIGHT BE FOR YOU IF

Sound familiar?

  • You’re never quite sure if you’re doing the exercises correctly and would love expert feedback.

  • You’d like individual guidance in a small group, not just following along in a class.

  • You’re noticing your body has changed through pregnancy, menopause or simply with age, and you’re not sure what it needs now.

  • You’d like to ask women’s health physiotherapists the questions you’ve been putting off asking.

  • You want to understand your body better, not just exercise it.

  • You’re looking for a Pilates session that is based on clinical knowledge, not just fitness.

  • You want to feel more confident moving, lifting, bending and exercising in everyday life.

  • You’d benefit from gentle hands-on guidance to help you get the most from each movement.

  • You’re ready to invest a few hours in your future health, not just another workout.

  • You enjoy Pilates but would love more personalised input than you usually get in a class.

  • You want to leave with exercises and tips you can continue using at home.

  • You want to improve your strength, balance and flexibility in a safe, supportive environment.