RETREATS & RESET DAYS
Move well. Feel better.
Find your people.
Every class is informed by over 25 years physiotherapy- so you’re not just moving, you’e moving well.
WEEKLY TIMETABLE
Find a class that works for you.
All classes require a brief health screening and phone call before your first session- just a brief assessment to make sure the class is right for you and I can support you properly from day one. Get in touch to book your spot.
MONDAYS
Antenatal Pilates
St. Johns Primary School, Heaton Mersey, SK4 3DG
From 12 weeks, after your scan. Please contact Susie before booking
7:00-7:55pm
55 minutes
Postnatal Pilates and beyond
St. Johns Primary School, Heaton Mersey, SK4 3DG
8:05-9:00pm
WEDNESDAYS
Womens Wellness Pilates class
Signpost Stockport for Carers, Heaton Moor, SK4 3LD
Open to all women. Suitable for perimenopause and menopause
09:15-10:15am
Postnatal Pilates (babies welcome to lie next to you)
Signpost Stockport for Carers
Babies welcome. Relax, feed, change- no pressure
10:30-11:30 pilates
11:30-12:00 stay for a drink and chat after class
£11
PAY AS YOU GO
£57
6 CLASS PASS
The 6 class pass saves you 10% and can be used flexibly over 8 weeks. Not sure which class is right. foryou? Just get in touch- I will help you find the right fit before you book.
Please contact Susie before your first class- a brief health screening ensures every class is right for you.
Ready to join a class?
Contact details
Email: susie@maternitytomenopause.com
Website:www.maternitytomenopause.com
Phone: 01617104511
The information provided on this website is for educational purposes only and is not intended to replace individual medical advice, diagnosis or physiotherapy assessment.