Finding ME in Menopause
A one-to-one coaching programme for midlife
You’re not imagining it.
The tiredness that feels different from ordinary tired. The irritability that arrives without warning. The patience that used to come easily and now has to be consciously found. The sense that the way you’ve been living -always available, always coping, always putting yourself last, no longer quite fits.
Menopause changes more than your body. For many women it changes their whole sense of who they are, and yet most women navigate that shift completely alone, pushing through, managing, telling themselves they’re fine.
You don’t have to do that.
Finding Me in Menopause is a grounded, honest six-week coaching journey for women who sense this phase is asking something deeper of them.
A calm, supported space to pause long enough to hear yourself again; and begin responding differently.
I created this programme after years of sitting with women in my clinic and coaching sessions who were feeling exactly this way. And at 47, navigating perimenopause myself, I understand it from the inside too.
This programme is for you if…
• You don’t feel like yourself anymore and don’t know why
• Menopause or perimenopause has left you feeling emotionally off-balance
• You feel lost, flat, overwhelmed or disconnected from who you used to be
• You’re tired of pushing through and pretending you’re fine
• You want support that feels calm, human and grounded
• You want to feel steadier, clearer and more like you again
You don’t need to be in crisis.
You don’t need to have the “right” symptoms.
You just need to recognise that something has changed and you don’t want to navigate it alone.
What this programme offers
This programme doesn’t treat menopause as a problem to fix.
It supports you to:
• understand the deeper shift this phase brings
• rebuild steadiness when emotions and energy feel unpredictable
• let go of outdated expectations about who you should be now
• trust yourself again — in your body, decisions, and instincts
• move forward without forcing or shrinking yourself
What changes over six weeks
Over six weeks, women often move from:
• feeling unsettled → feeling grounded
• second-guessing → trusting themselves again
• pushing through → responding with intention
• carrying everything → understanding what they need
• coping → living with steadier confidence
It’s about reconnecting with yourself as you are now and moving forward from there.
Women often describe feeling:
• clearer about what matters now at this stage of life
• more confident in their decisions
• less willing to abandon themselves
• Less overwhelmed and reactive
• more at ease and more powerful within this stage of life
Investment
Available as either:
6 sessions £447
or
8 sessions for more in-depth support throughout pregnancy.
£597
Payment plans available
Delivery
On line via zoom or in person if local to SK4.
Would you like support making this stage feel a little lighter?
Book a free 20-minute chat and we can talk about what feels difficult at the moment and whether Finding ME in Menopause would be the right support.