FREE RESOURCES
A little support
whenever you need it.
Free guides for your body and your mind- created from 25 years of supporting women through every transition
A space to breathe, move and reconnect with yourself — away from everything else for a few hours.
FOR YOUR BODY
Physical resources
Practical, honest guides covering the things so many women aren't told written from my physiotherapy and women's health experience.
FREE GUIDE
Cesarean Birth Recovery Guide
What to expect, how to care for you scar
FREE GUIDE
Could your pelvic floor be trying to tell you something?
This free checklist will help you recognise some of the common signs that your pelvic floor might need a little extra support, while also sharing a few simple facts that many women don't know.
FOR YOUR MIND
Mindset Resources
Free tools and resources for the emotional side of motherhood, midlife and menopause, over on my coaching site.
Visit Susie Rasul Coach
All my free mindset resources - including reflective tools, journal prompts and guides for navigating life's biggest transitions, live on my coaching site.
FREE MONTHLY TALKS
Women’s Health Physio Chat with Susie
Free monthly online talks
Whether you’re pregnant, recovering after birth, navigating menopause or simply looking after your pelvic health, these free monthly online chats are here to help you feel more informed and more confident in your body.
Each month I’ll explore a different women’s health topic, sharing practical advice, the latest evidence and simple strategies that you can take away and use in everyday life.
You don’t need to know anything beforehand, and there’s absolutely no pressure. Just come along with a cup of tea and learn something new.
Upcoming Women’s Health Chat
Understanding Back Pain
Back pain is incredibly common, but it can also be confusing and worrying. Should you rest or keep moving? Does posture really matter? And does pain always mean something is damaged?
In this month’s Women’s Health Physio Chat with Susie, we’ll look at back pain during pregnancy, postnatally and around menopause. We’ll explore common myths around posture and movement, why pain is influenced by much more than just what’s happening in your back, and when it’s important to seek further advice.
The aim is to help you understand your back, worry less about movement and feel more confident about what you can do.
📅 Date: Wednesday 2nd September
🕖 Time: 7.00pm
📍 Location: Online via Zoom
💷 Cost: Free
Can’t make it live?
No problem.
If you’ve registered, I’ll send you the recording afterwards so you can watch it whenever it suits you.
Future topics will include:
Pelvic floor health
Menopause
Pregnancy aches and pains
Returning to exercise after having a baby
Bladder and bowel health
Pelvic organ prolapse
C-section recovery
Strength and movement through midlife
I look forward to welcoming you.
FREE RESOURCES
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A space to breathe, move and reconnect with yourse for a few hours.