FREE RESOURCES
A little support
whenever you need it.
Free guides for your body and your mind- created from 25 years of supporting women through every transition
A space to breathe, move and reconnect with yourself — away from everything else for a few hours.
FOR YOUR BODY
Physical resources
Practical, honest guides covering the things so many women aren't told written from my physiotherapy and women's health experience.
FREE GUIDE
Cesarean Birth Recovery Guide
What to expect, how to care for you scar
FREE GUIDE
Could your pelvic floor be trying to tell you something?
This free checklist will help you recognise some of the common signs that your pelvic floor might need a little extra support, while also sharing a few simple facts that many women don't know.
FREE MONTHLY TALKS
Women’s Health Physio Chat with Susie
Free monthly online talks
Whether you’re pregnant, recovering after birth, navigating menopause or simply looking after your pelvic health, these free monthly online chats are here to help you feel more informed and more confident in your body.
Each month I’ll explore a different women’s health topic, sharing practical advice, the latest evidence and simple strategies that you can take away and use in everyday life.
You don’t need to know anything beforehand, and there’s absolutely no pressure. Just come along with a cup of tea and learn something new.
Future topics will include:
Pelvic floor health
Menopause
Pregnancy aches and pains
Returning to exercise after having a baby
Bladder and bowel health
Pelvic organ prolapse
C-section recovery
Strength and movement through midlife
I look forward to welcoming you.
FOR YOUR MIND
Free talks & coaching resources
Free tools and resources for the emotional side of motherhood, midlife and menopause. If you’re not ready for coaching yet, these free resources offer a gentle place to begin.
Tuesday Talks
A free weekly online conversation for women
Join me every Tuesday at 1pm for 30 minutes to pause, reflect and explore some of the things that can come up as we move through motherhood, work, midlife, menopause and everyday life.
Topics include confidence, mental load, boundaries, identity, relationships and navigating change.
Free | Tuesdays at 1pm | Online via Zoom
When you’re done holding it all together
A FREE RESOURCE
For people who are tired of carrying the mental load and want their energy, spark and sense of fun back.
Fed up with people-pleasing?
A FREE RESOURCE
5 steps to stop putting yourself last and start choosing yourself - calmly and confidently.
Why don’t I feel like myself?
A FREE RESOURCE
A reflective guide for anyone feeling flat, overwhelmed or disconnected, especially in midlife
FREE RESOURCES
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A space to breathe, move and reconnect with yourse for a few hours.