Women’s Health Physio Chat with Susie

Whether you’re pregnant, recovering after birth, navigating menopause or simply looking after your pelvic health, these free monthly online chats are here to help you feel more informed and more confident in your body.

Each month I’ll explore a different women’s health topic, sharing practical advice, the latest evidence and simple strategies that you can take away and use in everyday life.

You don’t need to know anything beforehand, and there’s absolutely no pressure. Just come along with a cup of tea and learn something new.

Upcoming Women’s Health Chat

Understanding Back Pain

Back pain is incredibly common, but it can also be confusing and worrying. Should you rest or keep moving? Does posture really matter? And does pain always mean something is damaged?

In this month’s Women’s Health Physio Chat with Susie, we’ll look at back pain during pregnancy, postnatally and around menopause. We’ll explore common myths around posture and movement, why pain is influenced by much more than just what’s happening in your back, and when it’s important to seek further advice.

The aim is to help you understand your back, worry less about movement and feel more confident about what you can do.

📅 Date: Wednesday 2nd September
🕖 Time: 7.00pm
📍 Location: Online via Zoom
💷 Cost: Free

Future topics will include:

• Pelvic floor health

• Menopause

• Pregnancy aches and pains

• Returning to exercise after having a baby

• Bladder and bowel health

• Pelvic organ prolapse

• C-section recovery

• Strength and movement through midlife