Mum and So Much More
A one-to-one coaching programme for mums
Becoming a mum changes your life in incredible ways, but somewhere amongst the feeding, school runs, work, mental load and looking after everyone else, many women quietly lose sight of themselves.
You can absolutely love being a mum and still wonder where you went.
This programme gives you space to reconnect with who you are, what matters to you and how you want this next chapter of life to feel.
This programme is for you if…
You feel like everyone else’s needs come before your own.
You’ve lost confidence in yourself.
You’re struggling to make time for you without feeling guilty.
You know something needs to change but you’re not sure where to start.
You want to feel like yourself again.You don’t need to be in crisis.
What this programme offers
This programme doesn’t treat menopause as a problem to fix.
It supports you to:
• understand the deeper shift this phase brings
• rebuild steadiness when emotions and energy feel unpredictable
• let go of outdated expectations about who you should be now
• trust yourself again — in your body, decisions, and instincts
• move forward without forcing or shrinking yourself
What changes over six weeks
Over six weeks, women often move from:
• feeling unsettled → feeling grounded
• second-guessing → trusting themselves again
• pushing through → responding with intention
• carrying everything → understanding what they need
• coping → living with steadier confidence
It’s about reconnecting with yourself as you are now and moving forward from there.
Women often describe feeling:
• clearer about what matters now at this stage of life
• more confident in their decisions
• less willing to abandon themselves
• Less overwhelmed and reactive
• more at ease and more powerful within this stage of life
Investment
Available as either:
6 sessions £447
or
8 sessions for more in-depth support throughout pregnancy.
£597
Payment plans available
Delivery
On line via zoom or in person if local to SK4.
Would you like support making this stage feel a little lighter?
Book a free 20-minute chat and we can talk about what feels difficult at the moment and whether Finding ME in Menopause would be the right support.