HOME ABOUT ME MENOPAUSAL MATTERS MOT BLOG EVENTS
MUMMY MOT PILATES CLASSES PHYSIOTHERAPY WOMEN'S COACHING CORPORATE COACHING

 

Events 

Events

Midlife Shift workshop 

Join us for an informative relaxed evening to talk all things menopause, perimenopause and mid life with talks from our expert speakers.

Tea, coffee and soft drinks will be provided.

 

Susie Rasul -pelvic health and Musculoskeletal physiotherapist and Certified Life Coach 

Emma Lowther- Leading Women’s Health NHS Pharmacist

Nicky Young- Employment Solicitor 

https://www.bexleybeaumont.com/partners/nicola-young

Louise Carter - Dietician and functional nutrition specialist. Working with women to balance hormones, improve mood, shift stubborn weight and everything in between.

www.louisecarter.co.uk

Why Attend?

The Midlife Shift workshop is a transformative 2-hour event designed specifically for women navigating midlife. Hosted by a dynamic team of experts—it provides a holistic approach to empower your mind, body, and career.

Whether you’re looking to manage physical changes, boost confidence, improve nutrition, navigate workplace challenges, or optimise your health, this workshop offers invaluable insights and practical strategies to help you thrive during this pivotal stage of life.

This will be a relaxed evening where you will have chance to speak to other women with similar issues and concerns and have the opportunity to ask questions and leave with practical tools and tips to help you navigate this life phase.

Book now

The Empowered Pregnancy 

 

This is a programme to empower YOU!

 

This is a transformative 3-part journey designed to nurture your body, mind, and soul throughout your journey of pregnancy.

 

As a physiotherapist I will share expert physical tips and advice to support your changing body and prepare you for birth and beyond and as a life coach I will guide you through mindful practices, journaling and discussions to foster mental clarity and emotional resilience and help you connect deeply with yourself and your growing baby.

 

Empower yourself with tools, techniques, and a supportive community to embrace pregnancy with confidence and joy.

 

This will include information on

Exercise in pregnancy

Preparation for labour

Bladder and bowel health in pregnancy and beyond

Pelvic floor health

Posture and movement in pregnancy

C-section recovery

Returning to exercise after birth

Mum mindset in pregnancy and beyond

 

The first programme dates are

Tuesday 11th March 2025 6:15-7:30

Tuesday 18th March 2015 6:15-7:30pm

Tuesday 1st April 2025 6:15-7:30pm

Venue The Heatons centre, Heaton Moor,next to the library SK4 3LD

 

Cost ÂŁ45

Book now

Empowered Mum Programme

 

 
I am very excited to introduce The Empowered Mum: Thrive After Birth.
 
This brand new three-part programme is aimed at helping new mums rebuild their strength, find emotional balance, rediscover their identity and most importantly feel empowered during the postpartum period, which can often be a tricky time to navigate. 

 

When you feel empowered, everything else falls into place.

There is so much focus on baby, especially in the early postpartum days, but this programme is designed to prioritise you. 

With over 20 years of experience as a physiotherapist and specialising in pregnancy and postpartum care, I have worked with countless women and mums just like you. I am also a certified Mummy MOT practitioner and a qualified instructor in pregnancy and postpartum pilates. 

The Empowered Mum: Thrive After Birth is packed with valuable information and my aim is to offer you the tools and support you need to thrive in motherhood, on your own terms. 

This thee part in-person program includes the following topics:

  • Posture and movement post-birth - Tips and tricks for helping you to feel as comfortable as possible after birth

  • Bladder and bowel health -  This is an important topic and one that definitely shouldn't be overlooked!

  • C-section recovery - Many women are unsure how to look after their scar, knowledge is key in this area!

  • Pelvic floor support 

  • Returning to exercise - We will discuss which exercises are safe to incorporate into your new lifestyle, whenever you feel ready. 

  • Tummy muscles after birth  - If you’re concerned about a separation in your tummy muscles, I will give advice and general exercises for this.

  • Returning to intimacy post birth 

  • Mum mindset - tools to support your emotional well-being. 

When and where?

Thursday 6th March 2025  • 11:00AM - 12:30PM

Thursday 13th March 2025   • 11:00AM - 12:30PM

Thursday 20th March 2025 • 11:00AM - 12:30pm

venue The Heatons Centre

Thornfield Road

Heaton Moor

SK4 3LD 


The total cost for all three sessions is just £45 It’s time to invest in you!
Book now

The Goddess Retreat 

Date: Friday 4th April

Time: 10 am – 5:00 pm

Investment: ÂŁ150 ( Early bird ÂŁ140 )

Location:  Land and Sea -The Salt Marsh, Hillam Lane, Cockerham, Lancaster, United Kingdom, LA2 0DY

 

 

Something exciting is happening… ✨

 

I’ve been dreaming of creating a space for women to step away from the noise of everyday life and reconnect with themselves.

 

I have collaborated with 2 friends who work in the wellness industry and together we have formed the Goddess Movement

 

And now, it’s finally happening our first -ever Goddess Retreat is coming to life!

 

Think Goddess Flow yoga, Women s life Coaching  session, journaling, self-discovery, A personalised Womens Grouo PT session, A nourishing vegan 2 course lunch, relaxing meditation, intention setting and a yin yoga workshop

 

Expect a lot of “oh wow, that’s exactly what I needed” moments. A day to slow down, reflect, and tap into that part of you that sometimes gets lost in the chaos. No pressure, no expectations—just time for you.

 

If this sounds like something your soul is calling for, I’d love to have you there.

 

All this for ÂŁ150, see link to book. Early bird price ÂŁ140 (ending soon)

click on the link  to find out more 

Click here to find out more