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Women's Life Coaching for you?

Are you feeling ready for a change?

Are you returning to work after maternity leave and feeling worried, lacking confidence?

Are you experiencing symptoms of the peri menopause that is affecting your work, homeIife, relationships ?

Are you feeling like you have lost your own identity or can't remember the ‘you’ before becoming a mum?

Are you feeling overwhelmed, burnt out and don't know what to do about it?

Are you feeling that you want to make a change in your life but not sure how?

Why not book a FREE 30 minute no obligation call to see if coaching could be a fit for you.

Book now

Book a FREE no obligation coaching call 

 

This a great opportunity to chat with Susie about your current challenge and what is holding you back, and to see if coaching could be a fit for you. 

 

BOOK NOW

Coaching Programmes

From pregnancy to motherhood, returning to work, navigating menopause, and stepping fully into your power — there’s a coaching package for every woman. Whether you’re expecting, adjusting to your new identity as a mum, preparing to return to work with confidence, or seeking support through menopause, you’ll find a program that meets you where you are. I also offer a transformative 12-week Female Empowerment Course for women ready to awaken who they were meant to be.

 

Each program is tailored to your unique journey, starting with a free 30-minute discovery call.

 

Read below to learn more about each programme

 

The Empowered Female 12 week coaching programme   

A 12 week programme to step into your power and shine your light!

Are you feeling like it's time to stop playing small, get in tune with your inner strength, and finally live life on YOUR terms? You're in the right place! 

 The Empowered Female is a 12-week coaching program designed to help you reconnect with yourself, set boundaries that support you, honour your natural cycles, and get in touch with the real YOU. Think of it as the ultimate guide to feeling confident, in control, and completely aligned with your true self.

 This isn't just another personal development program. It's a journey—a deep dive into what makes you *you*—with the tools and support to help you live as your most empowered, authentic self.

As a One of Many Coach I have been certified to deliver all of this content to you. I took 12 months to learn, deliver, coach and get assessed on delivering this content. it has helped me and so many other woman step into their power and shine their light

 What you will get from this programme.....

Over 12 weeks you will receive 1:1 coaching via zoom or face to face if you live locally.

Following a discovery session where you will be asked about your current challenges, goals and aspirations you will then receive a bespoke coaching programme that fits your individual needs and goals.

 

Alongside regular coaching sessions you will also gain access to tools that helps you peel back the layers, understand yourself better, and build the life you deserve. Here’s a sneak peek at some of the tools that we can cover pending your unique 


1. Learn that you don't have to be superwoman

Are you tired of trying to do it all?  Exhausted? feel like you are on a treadmill and spinning lots of plates with nothing left for you? Using the One of Many 5 Womens Power Types you will learn that you can show up in your soft power and access the different Power Types when you need them for a given task or situation. You will learn how to embrace each one in a way that empowers you.

2. Living by Your Values

   What really matters to you? Let’s figure it out! Once you’re clear on your core values, you’ll make decisions with ease and confidence. No more second-guessing or trying to fit into someone else’s mold.

 2. Mastering Boundaries (Without the Guilt!)

  Ever feel like you're saying "yes" to everything just to keep the peace? No more! You’ll learn how to set boundaries that actually stick, so you can protect your energy and say “no” without feeling bad about it.

 3. Getting in Touch with Your Emotions

   Your emotions aren’t here to trip you up—they’re trying to tell you something! We’ll dive into emotional mastery, so you can stop feeling overwhelmed and start using your emotions as powerful guides.

 4. Knowing Yourself (Inside & Out)

   This is about *you*. Who you really are beneath all the labels and expectations. We’ll explore what makes you tick, what lights you up, and how you can live in alignment with the woman you truly are.

 5. Honoring Your Cycles

   Did you know your body has its own rhythms and cycles that affect your energy, mood, and creativity? You’ll learn how to tune into these cycles and work *with* them (rather than fighting against them!) to feel more balanced and productive.

 6. Ask for what you need

You will learn how to ask for what you truly need from your partner or loved one, fostering a deeper emotional connection. By improving communication skills, you'll learn to express yourself  yourself clearly and listen effectively, leading to more meaningful and fulfilling relationships. Ultimately, this strengthens trust and understanding, creating a harmonious dynamic in your personal life

   7. Building habits that help you thrive

You will be taught daily habits that can be implemented around your llife to help you thrive and connect with your true self

8. Meet your needs

You will establish what your needs are and how you can nourish yourself to avoid burnout and exhaustion.

Whats included in The Empowered Female 12 week programme?

What’s Included in The Empowered Female?

 We’ve packed this program with everything you need to make REAL, lasting changes in your life. Here’s what you’ll get:

 

- Regular Coaching Calls 12 coaching calls delivered weekly/ fortnightly.  

- Personal Workbook: Each week, you’ll receive tools filled with exercises and journal prompts to help you reflect, track your progress, and integrate what you're learning.

 - Bonus Resources A Power Type Profile for you to establish which Power Types are most accessible to you right now and which ones you can enhance.

A set of luxury Power Type cards to use as visual cues to access your One of Many Power types
One 1:1 coaching call with me

Is the Empowered Female programme right for you? 

Let’s be honest. This program isn’t for everyone. It’s for women who are ready to:

- Reclaim their confidence and live in alignment with their values.

- Set boundaries and say “no” (without feeling bad about it).

- Manage their emotions instead of letting them run the show.

- Honour their natural rhythms and cycles to find balance and flow


If any of this resonates, then YES—this is for you! It’s time to stop feeling stuck, overwhelmed, or unsure of yourself. You deserve to live fully, confidently, and unapologetically.

Imagine How You’ll Feel…

- Knowing exactly what your boundaries are and sticking to them with ease.

- Feeling connected to your body and honoring its cycles without guilt.

- Embracing your emotions instead of feeling overwhelmed by them.

- Standing firm in who you are, making decisions with confidence, and living by your values every single day.

Cost: ÂŁ960

Payment options

1 payment of ÂŁ960 OR

3 Monthly payments of ÂŁ330

Book your vision call now

Return with Confidence- Maternity Return Coaching

Are you Returning from Maternity Leave? Let’s Do It with Confidence.

 

You’ve changed — and that’s your superpower.

 Coming back from maternity leave is more than just returning to work.

 It’s returning to yourself — with a new identity, new priorities, and new challenges.

 If you’re feeling unsure, overwhelmed, or just not quite “ready,” you’re not alone.

 That’s exactly why I created “Return with Confidence” — a 4-session coaching program designed to support women transitioning back after maternity leave.

 Together, we’ll:

 • Reconnect with who you are now — beyond the job title and the nappy bag

 • Rebuild your confidence, clarity, and calm

 • Set boundaries that protect your time, energy, and wellbeing

 • Plan your return in a way that feels right for you

 You’ll get 1:1 coaching, beautifully designed worksheets, and a safe space to be honest, heard, and supported. This can be done face to face at my home clinic in Heaton Mersey, SK4 or via zoom.

 Because you don’t have to “bounce back” — you get to move forward, your way

 

 Grab my Introductory offer

 

Get 4 X 1 hour coaching sessions, a weekly workbook and extra tools to support you back into the workplace for only ÂŁ199 which can be paid in installments.

Book a FREE vision call with me now to chat through your current challenges and book your spot 

 

Book a FREE call

Download your FREE Return with Confidence Starter Guide

Please note this workbook is intended for general educational and information purposes only. It doesn not constitute professional advice. Use of this workbook does not establish a coach-client relationship unless otherwise agreed in writing

Menopause Coaching Programme

Step Into Your Power: 6-Week Menopause Coaching Programme

 

Are you navigating the emotional, physical, and mental shifts of menopause and craving support, clarity, and confidence?

Introducing my empowering 6-week coaching journey. This programme is designed for women navigating this life phase to step into your power and thrive.

 Each session I’ll guide you through expert strategies, emotional well-being tools, and practical lifestyle shifts to help you feel more in control, connected, and confident in this new phase of life.

 

What you’ll gain:

  • A clearer understanding of your body – Learn what’s really happening hormonally and physically so you can respond with knowledge and self-compassion.

  • Improved sleep hygiene – Discover simple, effective tools to improve your sleep routine and reduce night-time disruptions.

  • Emotional well-being support – Reframe unhelpful thoughts, boost your mood, and build emotional resilience.

  • Stress management strategies – Learn grounding, practical tools to lower stress and improve your day-to-day calm.

  • Stronger boundaries & better relationships – Understand your emotional needs and how to communicate them clearly with others.

  • Alignment with your values – Explore what truly matters to you and create space for more of that in your life.

  • Daily mindset practices – Use affirmations, breathing, and journaling to feel more connected and in control.

 This course blends education, emotional support, and personal empowerment in a nurturing space.

 This is your time to feel supported, seen, and strong.

 Join me and navigate this new chapter with confidence.

 

Are you ready to say yes to you and embrace this chapter of life???

What to expect ……

⭐️A Free 30 min vision call to chat through  your current challenges and devise a programme that fits your needs

⭐️6 x 1 hour coaching calls or face to face sessions (at my home clinic in Heaton Mersey SK4) with options for the frequency of the sessions- weekly, fortnightly or monthly.

⭐️A payment plan to suit your budget. The payment can be paid in full or in  installments

⭐️6 beautifully created workbooks that compliment the programme that you can work on between the sessions.

 

Cost - Introductory Offer only ÂŁ299 paid in full

Or ÂŁ99 per month paid in 3 installments

 

Book a FREE 30 minute vision call to plan your programme today!

 

Book a FREE 30 minute Vision Call

Download your FREE Thriving through Menopause Guide

Please note this workbook is intended for general educational and information purposes only. It doesn not constitute professional advice. Use of this workbook does not establish a coach-client relationship unless otherwise agreed in writing

Pregnancy Mindset Coaching Programme

Join my empowering 6 or 8 week pregnancy coaching program designed to support you emotionally, mentally, and practically through every stage of your pregnancy.

 

Whether you’re navigating early changes or preparing for birth, this program offers regular guidance, expert tools, and mindset-shifting exercises to help you feel calm, confident, and connected. With personalised support and practical strategies, you’ll embrace your journey into motherhood feeling stronger than ever.

What You’ll Gain from this Pregnancy Coaching Programme:

 By the end of the programme, you’ll feel more grounded, informed, and emotionally prepared for the journey ahead. Here’s what you can expect:

  • A calm, confident mindset – learn how to manage fears and reframe unhelpful thoughts with practical mindset tools.

  • A personalised self-care plan – discover what truly nourishes you and create routines that support your well-being.

  • Stronger communication and support – feel more connected with your partner and support network by setting healthy boundaries and asking for what you need.

  • Clarity and confidence around birth – understand your choices, explore your preferences, and create a birth plan that feels right for you.

  • A smoother transition into motherhood – prepare emotionally for life after birth with tools that support your identity, self-trust, and confidence as a new mum.

This course blends education, emotional support, and personal empowerment in a nurturing space.

Join me for this coaching programme and gain the tools, guidance and space to feel supported on your Pregnancy journey.

 What to expect ……

⭐️A Free 30 min vision call to chat through  your current challenges and devise a programme that fits your needs

⭐️6 Or 8 x 1 hour coaching calls or face to face sessions (at my home clinic in Heaton Mersey SK4) with options for the frequency of the sessions- weekly, fortnightly or monthly.

⭐️A payment plan to suit your budget. The payment can be paid in full or in  installments

⭐️Beautifully created workbooks that compliment the programme that you can work on between the sessions.

 

Cost - 6 week programme Introductory Offer only ÂŁ299 paid in full

8 week programme only ÂŁ399 if paid in full

Or ÂŁ99 per month over 3 or 4 monthly payments for either 6 or 8 week programme accordingly.

 

Book a FREE 30 minute vision call to plan your programme today!

 

Book a FREE 30 minute vision call

Download your FREE Pregnancy Mindset Journey Workbook

 

Please note this workbook is intended for general educational and information purposes only. It doesn not constitute professional advice. Use of this workbook does not establish a coach-client relationship unless otherwise agreed in writing

A Mum and So Much More

A 6 weeks coaching experience for mums ready to reclaim their identity, build confidence and create a lifestyle they love- alongside being a mum

 

Remembering who you are, becoming who you were meant to be

Motherhood is beautiful — but it can also feel like it swallows the rest of who you are.

If you’ve been asking yourself “Is this all there is?” or “Where did I go?” — you’re not alone. And you’re not broken.

 A Mum and So Much More is a 6-week coaching experience for mums ready to reconnect with their identity, reignite their confidence, and reclaim space for themselves again — gently, powerfully, and with support.

 Through weekly guided reflections, practical exercises, and deep personal insight, you’ll start to rebuild a vision for your life that includes you at the centre of it.

 Because you were someone before ‘mum’ — and she’s still in there, waiting.

 

What You’ll Gain from the 6-Week Journey

 

By the end of this experience, you will:

 • Reconnect with who you are beyond the role of mum — rediscovering the parts of yourself that may have been buried or forgotten.

 • Feel emotionally lighter and more grounded, with practical tools to support your wellbeing day to day.

 • Create space for your own dreams and desires — without guilt.

 • Understand your core values and strengths so you can make aligned decisions that feel right for you.

 • Build stronger confidence and clearer boundaries that protect your time, energy, and sense of self.

 • Design a vision for your next chapter that excites and reflects the real you — not just the version the world expects.

 

This isn’t just about self-care. It’s about self-remembrance.

And it starts with one powerful decision: to include you in your own life again.

This course blends education, emotional support, and personal empowerment in a nurturing space.

 What to expect ……

⭐️A Free 30 min vision call to chat through your current challenges and devise a programme that fits your needs

⭐️6 x 1 hour coaching calls or face to face sessions (at my home clinic in Heaton Mersey SK4) with options for the frequency of the sessions- weekly, fortnightly or monthly.

⭐️A payment plan to suit your budget. The payment can be paid in full or paid in instalments

⭐️Beautifully created workbooks that compliment the programme that you can work on between the sessions.

Cost - 6 week programme Introductory Offer only ÂŁ299 paid in full

Or ÂŁ99 per month over 3 months

 

Book a FREE 30 minute vision call to plan your programme today.

Book a Free 30 minute Vision Call

Download my FREE Mum and So Much Self Discovery Guide

 

Please note this workbook is intended for general educational and information purposes only. It doesn not constitute professional advice. Use of this workbook does not establish a coach-client relationship unless otherwise agreed in writing