Is
Women's Coaching for you?
Are you feeling ready for a change?
Are you returning to work after maternity leave and feeling worried, lacking confidence?
Are you experiencing symptoms of the peri menopause that is affecting your work, homeIife, relationships ?
Are you feeling like you have lost your own identity or can't remember the ‘you’ before becoming a mum?
Are you feeling overwhelmed, burnt out and don't know what to do about it?
Are you feeling that you want to make a change in your life but not sure how?
Why not book a FREE 30 minute no obligation call to see if coaching could be a fit for you.
Book nowWhat does coaching involve?
How coaching can help you
As women it is so easy to put everyone else at the top of the pile and have nothing left in the tank for you.
What if you learnt ways to prioritise you, your needs, to find your own identity beyond the title of mum, wife, partner; to feel that inner spark, to speak up, to return to work with confidence, to have strong boundaries at home and at work and to dare to dream big.
Whether you are a mum returning to the workplace after maternity leave, a woman in a career and feeling stuck, feeling overwhelmed, wanting clarity on your next move or just generally looking or needing something to change, then this is the coaching for you.
During the coaching Susie will listen to your needs, your challenges and draw upon the One of Many 5 Women's Power Types and relevant tools to help you learn ways to connect with who you are, your needs and desires and how to prioritise you.
Depending on your specific intentions Susie can share tools to help you maximise your day, week, month and year; to do the things that are most suited for you at different times of your cycle and the cycle of the seasons.
Susie can support you to affirm your values and see how they influence your daily choices, and empower you to access all of your inner power in a way that you can grow and flourish and shine your own unique light into the world.
Susie has received rigorous training, feedback and completed a certification process. She is skilled in applying cutting edge tools and methods to help you up-level in your life or work.
Book a FREE no obligation coaching call
This a great opportunity to chat with Susie about your current challenge and what is holding you back, and to see if coaching could be a fit for you.
BOOK NOW
The Empowered Female 12 week coaching programme
Are you feeling like it's time to stop playing small, get in tune with your inner strength, and finally live life on YOUR terms? You're in the right place!
The Empowered Female is a 12-week coaching program designed to help you reconnect with yourself, set boundaries that support you, honour your natural cycles, and get in touch with the real YOU. Think of it as the ultimate guide to feeling confident, in control, and completely aligned with your true self.
This isn't just another personal development program. It's a journey—a deep dive into what makes you *you*—with the tools and support to help you live as your most empowered, authentic self.
As a One of Many Coach I have been certified to deliver all of this content to you. I took 12 months to learn, deliver, coach and get assessed on delivering this content. it has helped me and so many other woman step into their power and shine their light
Over 12 weeks you will receive 1:1 coaching via zoom or face to face if you live locally.
Following a discovery session where you will be asked about your current challenges, goals and aspirations you will then receive a bespoke coaching programme that fits your individual needs and goals.
Alongside regular coaching sessions you will also gain access to tools that helps you peel back the layers, understand yourself better, and build the life you deserve. Here’s a sneak peek at some of the tools that we can cover pending your unique
1. Learn that you don't have to be superwoman
Are you tired of trying to do it all? Exhausted? feel like you are on a treadmill and spinning lots of plates with nothing left for you? Using the One of Many 5 Womens Power Types you will learn that you can show up in your soft power and access the different Power Types when you need them for a given task or situation. You will learn how to embrace each one in a way that empowers you.
2. Living by Your Values
What really matters to you? Let’s figure it out! Once you’re clear on your core values, you’ll make decisions with ease and confidence. No more second-guessing or trying to fit into someone else’s mold.
2. Mastering Boundaries (Without the Guilt!)
Ever feel like you're saying "yes" to everything just to keep the peace? No more! You’ll learn how to set boundaries that actually stick, so you can protect your energy and say “no” without feeling bad about it.
3. Getting in Touch with Your Emotions
Your emotions aren’t here to trip you up—they’re trying to tell you something! We’ll dive into emotional mastery, so you can stop feeling overwhelmed and start using your emotions as powerful guides.
4. Knowing Yourself (Inside & Out)
This is about *you*. Who you really are beneath all the labels and expectations. We’ll explore what makes you tick, what lights you up, and how you can live in alignment with the woman you truly are.
5. Honoring Your Cycles
Did you know your body has its own rhythms and cycles that affect your energy, mood, and creativity? You’ll learn how to tune into these cycles and work *with* them (rather than fighting against them!) to feel more balanced and productive.
6. Ask for what you need
You will learn how to ask for what you truly need from your partner or loved one, fostering a deeper emotional connection. By improving communication skills, you'll learn to express yourself yourself clearly and listen effectively, leading to more meaningful and fulfilling relationships. Ultimately, this strengthens trust and understanding, creating a harmonious dynamic in your personal life
7. Building habits that help you thrive
You will be taught daily habits that can be implemented around your llife to help you thrive and connect with your true self
10. Meet your needs
You will establish what your needs are and how you can nourish yourself to avoid burnout and exhaustion.
What’s Included in The Empowered Female?
We’ve packed this program with everything you need to make REAL, lasting changes in your life. Here’s what you’ll get:
- Regular Coaching Calls -
12 coaching calls delivered weekly/ fortnightly.
- Personal Workbook: Each week, you’ll receive tools filled with exercises and journal prompts to help you reflect, track your progress, and integrate what you're learning.
- Bonus Resources A Power Type Profile for you to establish which Power Types are most accessible to you right now and which ones you can enhance.
A set of luxury Power Type cards to use as visual cues to access your One of Many Power types
One 1:1 coaching call with me
Let’s be real. This program isn’t for everyone. It’s for women who are ready to:
- Reclaim their confidence and live in alignment with their values.
- Set boundaries and say “no” (without feeling bad about it).
- Manage their emotions instead of letting them run the show.
- Honor their natural rhythms and cycles to find balance and flow
If any of this resonates, then YES—this is for you! It’s time to stop feeling stuck, overwhelmed, or unsure of yourself. You deserve to live fully, confidently, and unapologetically.
- Knowing exactly what your boundaries are and sticking to them with ease.
- Feeling connected to your body and honoring its cycles without guilt.
- Embracing your emotions instead of feeling overwhelmed by them.
- Standing firm in who you are, making decisions with confidence, and living by your values every single day.
That’s the kind of transformation we’re talking about here. And it’s totally within reach.
Cost: £960
Payment options
1 payment of £960 OR
3 Monthly payments of £330
This programme is also available in a group online coaching programme. The next group programme starts on February 3rd.
Group coaching programme
Cost £425
1 payment £425
3 monthly payments of £145 per month
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Menopause Coaching Programme
Step Into Your Power: 6-Week Menopause Coaching Programme
Are you navigating the emotional, physical, and mental shifts of menopause and craving support, clarity, and confidence?
Introducing my empowering 6-week coaching journey. This programme is designed for women navigating this life phase to step into your power and thrive.
Each session I’ll guide you through expert strategies, emotional well-being tools, and practical lifestyle shifts to help you feel more in control, connected, and confident in this new phase of life.
What you’ll gain:
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A clearer understanding of your body – Learn what’s really happening hormonally and physically so you can respond with knowledge and self-compassion.
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Improved sleep hygiene – Discover simple, effective tools to improve your sleep routine and reduce night-time disruptions.
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Emotional well-being support – Reframe unhelpful thoughts, boost your mood, and build emotional resilience.
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Stress management strategies – Learn grounding, practical tools to lower stress and improve your day-to-day calm.
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Stronger boundaries & better relationships – Understand your emotional needs and how to communicate them clearly with others.
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Alignment with your values – Explore what truly matters to you and create space for more of that in your life.
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Daily mindset practices – Use affirmations, breathing, and journaling to feel more connected and in control.
This course blends education, emotional support, and personal empowerment in a nurturing space.
This is your time to feel supported, seen, and strong.
Join me and navigate this new chapter with confidence.
Are you ready to say yes to you and embrace this chapter of life???
What to expect ……
⭐️A Free 30 min vision call to chat through your current challenges and devise a programme that fits your needs
⭐️6 x 1 hour coaching calls or face to face sessions (at my home clinic in Heaton Mersey SK4) with options for the frequency of the sessions- weekly, fortnightly or monthly.
⭐️A payment plan to suit your budget. The payment can be paid in full or in installments
⭐️6 beautifully created workbooks that compliment the programme that you can work on between the sessions.
Cost - Introductory Offer only £299 paid in full
Or £99 per month paid in 3 installments
Book a FREE 30 minute vision call to plan your programme today!
Pregnancy Mindset Coaching Programme
Join my empowering 6 or 8 week pregnancy coaching program designed to support you emotionally, mentally, and practically through every stage of your pregnancy.
Whether you’re navigating early changes or preparing for birth, this program offers regular guidance, expert tools, and mindset-shifting exercises to help you feel calm, confident, and connected. With personalised support and practical strategies, you’ll embrace your journey into motherhood feeling stronger than ever.
What You’ll Gain from this Pregnancy Coaching Programme:
By the end of the programme, you’ll feel more grounded, informed, and emotionally prepared for the journey ahead. Here’s what you can expect:
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A calm, confident mindset – learn how to manage fears and reframe unhelpful thoughts with practical mindset tools.
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A personalised self-care plan – discover what truly nourishes you and create routines that support your well-being.
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Stronger communication and support – feel more connected with your partner and support network by setting healthy boundaries and asking for what you need.
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Clarity and confidence around birth – understand your choices, explore your preferences, and create a birth plan that feels right for you.
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A smoother transition into motherhood – prepare emotionally for life after birth with tools that support your identity, self-trust, and confidence as a new mum.
This course blends education, emotional support, and personal empowerment in a nurturing space.
Join me for this coaching programme and gain the tools, guidance and space to feel supported on your Pregnancy journey.
What to expect ……
⭐️A Free 30 min vision call to chat through your current challenges and devise a programme that fits your needs
⭐️6 Or 8 x 1 hour coaching calls or face to face sessions (at my home clinic in Heaton Mersey SK4) with options for the frequency of the sessions- weekly, fortnightly or monthly.
⭐️A payment plan to suit your budget. The payment can be paid in full or in installments
⭐️Beautifully created workbooks that compliment the programme that you can work on between the sessions.
Cost - 6 week programme Introductory Offer only £299 paid in full
8 week programme only £399 if paid in full
Or £99 per month over 3 or 4 monthly payments for either 6 or 8 week programme accordingly.
Book a FREE 30 minute vision call to plan your programme today!
